Exploring the Inner: Play for Adults 

‘Exploring the Inner’ is a University staff wellbeing group that offers weekly lunchtime opportunities for reflection, connection and personal development. One session focused on Play for Adults, using a range of playful activities designed to encourage creativity, imagination and a sense of fun. By creating a safe and supportive space for participants to reconnect with their “inner child”, the workshop promoted wellbeing, self-expression and social connection.